starting from:
35,00 €
per person
Cagliari: forest bathing at Sette Fratelli Park
Hiking
Trekking facili
Trekking nell'entroterra
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Forest bathing in the Sette Fratelli Park: a rejuvenating immersion in nature
Relax and regain balance: breathing, meditation, and deep connection with nature
A unique experience: walk in the greenery with herbal tea and natural snacks tasting
If you are a nature lover or wish to rediscover nature in a new way, don't miss this forest bathing experience in the Sette Fratelli park in Cagliari, southern Sardinia.
You will experience a journey of psychophysical well-being guided by our expert guide, in which you will get in deep contact with nature. Surrounded by greenery, you will walk at a slow pace on a path of easy difficulty and be regenerated by the silence and beauty of the trees through breathing exercises, sensory practices and meditations. You will also enjoy herbal teas and natural snacks during the experience.
Join this forest bathing experience that relaxes mind and body while awakening your senses!
FOREST BATHING
The Forest Bathing is based on the Japanese Shinrin-yoku, connected to Zen. It is an experience of psycho-physical and therapeutic well-being, but at the same time spiritual and inner, that is born to combat stress and that takes place in forest ecosystems, because only in these environments we find the biological characteristics suitable to create the preventive and sometimes curative therapeutic benefits.
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starting from:
35,00 €
per person