starting from:
47,00 €
per person
Perfugas: Green Mindfulness experience
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Mindful walking in nature: a relaxing experience to awaken the senses
Awareness exercises: rediscover your connection with yourself and the environment
Relax with herbal tea and sweets: a moment of peace away from daily stress
A conscious walk immersed in the green territory of Perfugas, in north-west Sardinia, involving and stimulating the five senses with particular attention to sounds, colours, shapes, scents and physical sensations.
Your guide will accompany you on a relaxing walk to reconnect with nature, to stimulate your ability to awaken and train your emotions, encouraging reflection and focusing on thoughts that are usually ignored and set aside in the frenzy in which our everyday life is immersed. You will do various exercises to become more aware of yourself and your surroundings, and at the end you will be served herbal tea with sweets so that you can have some more time away from the usual traffic and stress.
- The experience is not suitable for children or young people under the age of 18, as the planned activities are intended for a more mature and aware target group
- The experience may be subject to change due to adverse weather conditions
PROGRAMME
With a short walk, adapted by the guide according to the group's target group, you will reach a grove where you will make five stops of about 10 minutes each, involving guided exercises:
- Presence: focused reflection on awareness and the present, to be in the here and now
- The 5 senses: a journey through our senses, with which to establish contact with the elements of nature
- Mandala in nature: a mandala will be created from the elements present in nature
- Regenerating walk: to promote greater awareness of life, discovering details that may escape us at first glance
- Gratitude: you will have time to note down all the things to be thankful for
POOL
At the end of the guided walk, it is possible to enter the pool on your own to further relax.
The pool is open from 10:00 am to 9:00 pm and is located in the common area, about 50 metres from the tents. There are 12 sun loungers available, spread over about 30 square metres of shade.
Features:
- Pop-up pool
- Dimensions: 6.10 by 3.66 metres
- Depth: 1 metre by 10 cm
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starting from:
47,00 €
per person