Forest Bathing at Parco Sette Fratelli in Cagliari

Ask for permission and enter in small steps, but with great awareness, in Foresta Sette Fratelli in Cagliari, with our expert guide! You will live a unique experience, a real forest bath, which will help you relax and regenerate your spirit. You will be completely immersed in the trees, the green of nature and its silence, for a group experience but at the same time individual. At a slow pace, you will follow a path of medium-simple difficulty, learning to connect with nature in a deep way with all the senses and you will do it through breathing exercises, sensory practices, simple guided meditations and walking meditations. Get out of your comfort zone, open your mind and let yourself be guided... Once finished, you’ll come out of the forest and thank her for welcoming you. An experience for nature lovers but also for those who want to discover it in a new and different way!